Stretching is the first step to a happy, healthy lifestyle. A good morning stretch that energizes the body, lengthens the spine and …opens the mind! That’s right. Think about it. As you stretch your body aren’t you also giving yourself a message to be open to this day? Isn’t that the first thing that your body will communicate to your mind? A little stretch, a little movement beyond what you have done before, a new beginning. What a wonderful way to greet the day and welcome in the experiences of your day. The blessings lead us to gratitude; the challenges lead us to growth. So go ahead: Stretch a little!
Mary Beth Lodge
Life Coach, Hypnotist, Alternative Health Consultant, assisting others to improve their lives and their health. Life coaching in areas of weight loss and smoking cessation, health and wellness, financial freedom, business relationships.