Do you find yourself coming back to your work and your usual routine feeling jangled and on edge? Is that first week back fraught with overwhelm and exhaustion?
Taking care of your nervous system can help you restore and replenish your energy, stay focused without the caffeine jitter, and feel calm and relaxed so that you can get the rest you need when you need it.
Here are 4 approaches to help care for your nervous system for increased energy:
1. Strengthen the nervous system with herbs such as burdock, dandelion, gingko, nettle, oaks and Siberian ginseng.
2. Encourage calm and relaxation with chamomile, valerian, lemon balm and oats.
3. Explore coffee alternatives such as Yerba Mate, green tea, black tea, or Rooibos (African Red Bush) to avoid the caffeine jitter.
4. Calcium has a soothing effect on the nervous system. Eat calcium-rich food for dinner (e.g. leafy greens, bone broth). If you take a calcium supplement, take it with dinner. An alternative is to use a soluble calcium packet in your water and make sure you are fully hydrated with 60-80 ounces of water in your day.
A little self care can make all the difference in your abiltiy to cope with stressors and bounce back from challenges.