<![CDATA[Lasting Lifestyle Change - Blog]]>Fri, 20 Feb 2026 01:18:21 -0500Weebly<![CDATA[Why Do I Need Berry Balance?]]>Sat, 04 Nov 2023 20:07:31 GMThttps://www.lastinglifestylechange.com/blog/why-do-i-need-berry-balance
Xooma Worldwide
We live in a time when our bodies are fighting many stressors from our environment, the foods we eat, our genetic predisposition and more. These stressors create free radicals in our bodies.
Learn how Berry Balance can help support body in fighting these free radicals. Download your FREE guide to Berry Balance today at https://goo.gl/gvo9oN
]]><![CDATA[September is World Alzheimer's Month]]>Sat, 10 Sep 2022 17:36:28 GMThttps://www.lastinglifestylechange.com/blog/september-is-worldalzheimersmonthThe Pulse Newsletter September 2022
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Check out the Xooma Products mentioned in The Pulse Newsletter at www.GetXooma.com
]]><![CDATA[Is it Stress?]]>Sun, 18 Jul 2021 20:18:12 GMThttps://www.lastinglifestylechange.com/blog/is-it-stressXooma Worldwide - Last edited 14 March - 4-minute read
You may have heard that a little stress can be a good thing and a motivator. Is it still a good thing if it becomes a way of life?

Stress is how your body reacts to certain situations, which has been referred to as the “fight or flight syndrome.” However, modern life presents differently than thousands of years ago when you faced a life-threatening situation and needed to act quickly. The “fight or flight” response is immediate in reacting or running, and activates your adrenaline. Stress that is mild and short-lived is one thing. Chronic long-term stress, and overworked adrenal glands, over time can affect your physical and mental health.*

Cardiac-related challenges are often referred to as the “silent killer.” If long-term stress can lead to some of these conditions, then is stress really the “silent killer?”
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You are probably familiar with some external symptoms of stress. However, how do you know what is really happening inside your body, which you could call ‘internal’ symptoms?

External Symptoms
There are many outward signs of stress on the body: anxiety, depression, headaches/migraines, heartburn, weight gain/weight loss.

Internal Symptoms
Gut health and cardiac function are just two areas that can be affected by stress. Gut health is responsible for approximately 70% of your immune system and 90% of your serotonin. Research has also revealed a connection between psychological stress and cardiovascular disease.*

Stress-reducing activities
It’s pretty clear that stress isn’t something that’s generally going to decrease, especially given our busy modern lives. Sometimes even changing your surroundings can change your state! Here are some ways you can include stress-reducing activities in your daily life.

Breathe Some people unknowingly hold their breath when they are under stress. Be mindful of your breathing, and take slow deep breaths often.

Move Your body was meant to move. Low impact exercises include walking, Yoga and Tai Chi. Swimming uses many muscles. There are lots of sports to choose from, both indoor and outdoor. Here is a wonderful free tool to discover what works best for you: “Be Active Your Way Widget.” https://bit.ly/2NeNg70

Eat restorative foods You probably know what’s coming…. more leafy greens, fresh vegetables and fruits, natural grains and lean protein. What you eat has a direct impact not just on your waistline but also your brain function and your mood. If you’re not sure where to begin, here is another great resource: “Heart-Healthy Foods: Shopping List.” https://bit.ly/1pGzaOy

Seek balance Build balance into your schedule, such as quiet time, meditation, and time away from the television, computer and other technical devices.
Xooma Products can help support you
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​Through observing the impact of stress on two main areas of the body – gut health and cardiac health – here’s how Xooma’s products can help!

Gut Health
Xooma Products that support Gut Health include X2O (item #8025), Assimilator (item #1118), and Probiotix (item 3901)
X2O™ is the foundational product. It works synergistically while revitalizing, mineralizing and alkalizing. There are two targeted products in Xooma’s line with proprietary and trademarked ingredients that support gut health.
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Assimilator™ Taking care of your gut begins with your digestive system. Assimilator is referred to as “The Missing Ingredient” in our modern diet. Many foods you consume no longer contain enzymes, which aid the absorption of nutrients and can improve digestion.

Probiotix™ Probiotics are vital for your overall gut health. Xooma’s Probiotix formula supports ideal levels of GOOD gut bacteria for a healthy digestive system and strong immune system.

Heart Health
Xooma Products that can help support Heart health include Omega 3/75 (item 1101) and KardiaXyme (item 2801)
Knowing how important it is to take care of your physical health, some of the recommendations earlier in this article help build health through exercising your heart muscle. Xooma’s products can also help support improved cardiac functioning.*

KardiaXyme™ is a unique blend of marine algae and scientifically shown to reduce inflammation, especially important with the heart. Xooma Members have also experienced increased ‘good’ cholesterol and decreased ‘bad’ cholesterol.

Omega 3/75™ is an ultra-pure formula that contains a high ratio of EPA & DHA (Essential Fatty Acids), and cardiac benefits are widely-recognized.
Include stress-reducing activities in your daily life, eat restorative foods, and use Xooma’s targeted supplements. Then you are putting into practice ‘overcoming stress’!
* The statements in this publication have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease.
]]><![CDATA[​How important is your brain to you?]]>Sat, 27 Jun 2020 23:14:32 GMThttps://www.lastinglifestylechange.com/blog/how-important-is-your-brain-to-you
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​XOOMA WORLDWIDE·TUESDAY, JUNE 23, 2020

Many people believe that mental decline doesn’t begin until your senior years. Yet research is now showing it can begin as early as in your 40’s, and shockingly, even in your 30’s. Have you contemplated how important maintaining your brain function is to you? Better yet, if there was a targeted product that was excellent quality, within reach, and totally affordable, what would that be worth to you?

In addition to numerous other high quality, targeted products, fortunately for all of us, Xooma has a dedicated brain support product in its line – RevitalMind™!
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RevitalMind includes researched and specialized ingredients that can help support memory, concentration and mental performance.
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PictureRevitalMind includes researched and specialized ingredients that can help support memory, concentration and mental performance.
RevitalMind™ is Xooma’s exclusive brain support formula that targets long-term cognitive function. It includes trademarked brain-boosting ingredients. It also contains a proprietary blend offering scientifically-researched ingredients: Acetyl-L-carnitine, DMAE, Alpha-GPC, and SerinAid®. These targeted ingredients have been shown to help maintain and improve mental performance, help improve mood, and can make a valuable contribution to lowering both physical and psychological stress. Here’s more about some of RevitalMind’s targeted ingredients.*
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Acetyl-L-Carnitine (ALCAR) is a form of L-carnitine, a Bioenergetic Nutrient found in nearly all cells of the body. ALCAR protects, maintains and energizes the neurons that are critical to concentration, memory, mental energy and overall health.

DMAE, also known as dimethylethanolamine, is an Energetic Nutrient naturally found in fish like sardines and anchovies. It is believed to work primarily by supporting healthy neurotransmitter function, particularly the production and action of acetylcholine.

Alpha GPC is also known as Alpha-glycerophosphocholine. Research shows it metabolizes into choline, the precursor of the neurotransmitter acetylcholine which has been shown to support a host of cognitive function.

SerinAid PhosphatidylSerine (PS), can significantly help maintain and improve mental performance. Scientific studies have shown it helps improve mood, and can make a valuable contribution to lowering both physical and psychological stress. And there is another stamp of approval that SerinAid received in recent years.
Here is some powerful support of SerinAid PS. To demonstrate just how effective PS really is, in 2003 the U.S. Food and Drug Administration (FDA) granted two significant health claims for it. They indicated that PS may reduce the risk of cognitive dysfunction and dementia in the elderly.

RevitalMind includes researched and specialized ingredients that can help support memory, concentration and mental performance.

So why risk becoming another statistic of age-related mental decline, when it would be so easy and affordable to support your brain function? You know now that supporting your cognitive function means feeding your brain daily. And that’s why Xooma created a Premium Brain Support Formula with RevitalMind.
]]><![CDATA[Building your immune system in light of the emerging Coronavirus]]>Tue, 05 May 2020 12:11:08 GMThttps://www.lastinglifestylechange.com/blog/building-your-immune-system-in-light-of-the-emerging-coronavirus*Spring 2020 Health Beat by Dr. Melissa Bennett 
Check out Xooma products - Click Here
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*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
]]><![CDATA[Spring into Shape]]>Fri, 01 May 2020 15:35:49 GMThttps://www.lastinglifestylechange.com/blog/spring-into-shapeSpring into Shape! Plus learn how to keep a smile in place of stress (especially during these trying times) - all in this month's Xooma Pulse Newsletter*. 
Check out Xooma Products - Click Here
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*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
]]><![CDATA[​What goes hand-in-hand with Xooma’s products?]]>Thu, 04 Jul 2019 14:13:54 GMThttps://www.lastinglifestylechange.com/blog/what-goes-hand-in-hand-with-xoomas-products
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XOOMA WORLDWIDE·FRIDAY, MAY 3, 2019
If you asked yourself what would go hand-in-hand with Xooma’s top-notch products, in addition to healthy eating, what would you guess? The answer is ‘Movement’!

Healthy living isn’t just defined by what you eat or which Xooma supplements you take. It’s also about moving your body on a regular (daily) basis.

The unfortunate news is that the obesity epidemic in our country isn’t lessening. In fact, in some age ranges the numbers are still increasing.

It begins with lifestyle. Many people live lifestyles that don’t encourage movement. Depending on how you answer these questions, what action would you take to adjust your daily routine to allow for more movement?

· Is your job or main form of work mostly sedentary?

· If it is, how often do you stop and stretch, stand up, or walk around?

· How much do you sit in the evening?

· Do you ever watch television standing up?

· Do you take the stairs over the elevator?
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These are just some basic questions to help you take a look at your daily routine. The more movement you include, the more benefits you will gain.
The body was made to move. Notice this article doesn’t say exercise. If you exercise already, that’s great. If you don’t, there are vast benefits in just getting moving. When you engage in exercise or movement, you want a frequency of 3 or more times a week. Now here are 3 low-impact recommendations.

Walking
Walking is one of the best forms of exercise. It is low impact and uses many muscles in the body. Among other positive benefits, walking increases your respiratory and heart rates, which increases your blood oxygen levels. More oxygen can help your organs and bodily systems work more efficiently. Besides, you just feel good after a walk!
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There are numerous benefits to walking. Here is one of the most powerful statements recently shared: “Walking is the closest thing we have to a wonder drug,” says Dr. Thomas Frieden. Dr. Frieden was the former director of the Centers for Disease Control and Prevention in the United States (2009-2017).
PictureYoga has increased in popularity over the last few decades in the western world.

Yoga
Yoga has increased in popularity over the last few decades in the western world. Its origins are thousands of years old, originally brought to the United States by the well-known Paramahansa Yogananda from India in the early to mid 1900’s.
There are several forms of yoga, and much deeper benefits beyond what some consider interesting-looking poses. There is even Chair Yoga for those with physical challenges or limitations.
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The benefits are vast and include greater flexibility, muscle strength, increased metabolism, and increased cardiovascular and circulatory health. There is more, though. The deeper purpose of yoga is about bringing the body and mind into alignment or ‘resonance’. This creates a reduction in stress through a greater sense of peace and a balancing of the body, mind and spirit.
PictureLike yoga, Tai Chi involves the ability to simultaneously 'exercise', meditate, relax, and form a deeper connection.
Tai Chi
Tai Chi is similar to yoga in that it holds a deeper purpose. Like yoga, Tai Chi involves the ability to simultaneously ‘exercise’, meditate, relax, and form a deeper connection. Recent research is showing even more benefits for some, including pain management, strengthened immune system, and strengthening the musculoskeletal system, and muscle and joint strength.
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What some don’t realize, however, is that Tai Chi is a form of martial art. Through time, many no longer needed this martial art and it became a ‘meditation through movement’. Circulation is at the root of Tai Chi, specifically to promote the circulation of your ‘chi’ and your blood. Back to ‘movement’!
One of the best rules of thumb is doing what interests you and fits your lifestyle the best. The end goal? Just get moving – your body, mind and spirit will thank you!
]]><![CDATA[Eating breakfast is not a good weight loss strategy, scientists confirm]]>Sun, 10 Feb 2019 19:00:03 GMThttps://www.lastinglifestylechange.com/blog/eating-breakfast-is-not-a-good-weight-loss-strategy-scientists-confirmCereal companies created a myth about the first meal of the day. Researchers keep debunking it.
https://www.vox.com/2019/2/1/18206873/breakfast-diet-weight-loss​
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]]><![CDATA[The Blood Type Diet]]>Sun, 18 Nov 2018 14:50:24 GMThttps://www.lastinglifestylechange.com/blog/the-blood-type-diet
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The Blood Type Diet
​by Dr. Melissa Bennett 

Introducing the “Blood Type Diet”
I remember first hearing about the Blood Type Diet from a very nice Christian woman many years ago. Her name was Marilyn, and she and her husband were co-owners of a health food store. Marilyn and her husband had recommended the Blood Type Diet to all their customers to help maintain a healthy lifestyle.
​In traditional nutritional courses, the Blood Type Diet was not mentioned, or worse, was dismissed as a fad diet. Prior to meeting Marilyn, I had always thought that blood type was only prevalent for blood transfusions. I had never given thought of it as an avenue to healthy eating. I decided to further investigate the subject and ended up, like many of you, coming across the blood type book, “Eat Right For Your Type.” I immediately became fascinated with the concept. 
The Blood Type Diet gains recognition
It led to my attending a symposium in Tennessee the same year given by an avid follower of the Blood Type Diet. His name was Bob. Bob had gathered over 800 people who were ALSO following the Blood Type Diet. It was a unique event. People had traveled from all parts of the country to this small town to hear Bob speak about this revolutionary new approach. I thought it was funny that all the blood groups were sitting together in separate areas. Each section was divided between blood groups O, A, B, and AB. Bob had made food that was beneficial for all blood types, and it was delicious! We were all meeting each other, and everyone was sharing their personal journey with the Blood Type Diet.
Bob’s success
Bob shared his testimony about how he had suffered from Fibromyalgia for many years. When he was a young boy, he had also inhaled gas while trying to siphon gas out of a car. He said he was so miserable by the time he was in his 60’s that he basically didn’t want to live anymore. One day he visited a local library with his granddaughter and came across the book by Dr. D’Adamo, “Eat Right For Your Type.” 2 Bob realized at the age of 72 that he had nothing to lose. So he began following the program outlined in the book. Then he shared what happened next. He no longer suffered with Fibromyalgia and his asthma symptoms miraculously went away. He had such wonderful results that he started teaching at the local community college about the Blood Type Diet. He thought this was ironic since he was not well educated. But that didn’t stop him from sharing what he had found and what he felt had contributed to his wellness. 
Studying under Dr. D’Adamo
I left the symposium so excited to implement this program into my own practice, “The Olive Leaf.” I also wanted to really understand the scientific principles behind the diet before introducing it to my patients. I obtained a Masters Certification under the guidance of its creator, Dr. Peter D’Adamo. While doing so, I met other wonderful Naturopaths who were also on the same path. I was so inspired I began to share the program with my patients. I remember spending hours writing up programs based on their specific blood type with recommendations, and having their notebooks spiral bound so they could have access to my suggestions. I was not doing food allergy testing in my practice during those years, so the Blood Type Diet had become the ‘go to’ program to help my patients with nutrition. I started to see results very quickly! 
CBS Interview about the Blood Type Diet
One year later I received a call from CBS News. They wanted to interview me as a practitioner for the Blood Type Diet. To be honest, I was a little hesitant and nervous because I was not sure if it was going to be a positive or negative interview. The producer was very nice and I accepted her invitation. 
As the news crew began showing up at my office to interview me, I was very excited yet still extremely nervous. I have to say, “God is always good and Always on time.” Unbeknownst to me, I had a patient who had taken ‘Before and After’ pictures of herself when she did the Blood Type Diet. She showed up as the crew was coming in and this turned out to be such a blessing! Cheryl had lost 57 pounds and she was off 11 prescription medications, all as a result of following the Blood Type Diet along with my supplement recommendations. The interview went phenomenally well. There is a copy of this interview on my website under TV appearances so others can see Cheryl’s fantastic results! 
A brief review of the four blood types
​Ten years later, I am still practicing the Blood Type Diet in my office. I have given several lectures on the subject, which you can find in your back office. This HealthBeat article provides a short overview of the different blood types. And hopefully this article can serve as a reference for you and your family.
Blood Type O
Overview profile:
  • High protein: meat, fish, vegetables, fruit
  • Limited: grains, beans, legumes 
Strengths: Hardy digestive tract, strong immune system, natural defenses against infections, and system designed for efficient metabolism and preservation of nutrients 
Weaknesses: Intolerant to new dietary and environmental conditions, and immune system can be overactive and attack itself
Medical risks: Insulin resistance, blood-clotting disorders, inflammatory diseases such as arthritis, low thyroid production, and ulcers
Weight Loss Key 
  • Avoid: Wheat, Corn, Navy beans, Lentils, Cabbage, Dairy 
  • Use: Kelp, Seafood, Red meat, Liver, Kale, Spinach, Broccoli, Olive oil
Exercise Regimen: Intense physical exercise, such as aerobics, running, and martial arts 
Blood Type A
Overview profile:
  • Vegetarian: Vegetables, tofu, seafood, grains, beans, legumes, fruit 
Strengths: Adapts well to dietary and environmental variety, and the system preserves and metabolizes nutrients efficiently
Weaknesses: Unable to digest and metabolize meat protein easily, vulnerable immune system, and open to microbial invasion
Medical risks: Heart Disease, Type 1 and Type 2 Diabetes, Cancer, Liver and Gallbladder disorders
Weight Loss Key
  • Avoid: Meat, Dairy, Kidney beans, Lima beans, Wheat
  • Use: Olive oil, Soy foods, Seafood, Vegetables, Pineapple
Exercise Regimen: Calming, centering exercises
​Blood Type B
Overview profile:
  • Balanced Omnivore: Meat, Dairy, Grains, Vegetables, Fruit
Strengths: Strong Immune system, versatile in adapting to dietary and environmental changes, and balanced nervous system
Weaknesses: No natural weaknesses. However, imbalance causes tendency toward autoimmune disease and rare, slow-growing viruses
Medical risks: Type 1 Diabetes, Chronic Fatigue Syndrome, and autoimmune diseases: Lou Gehrig’s disease, Lupus, Multiple Sclerosis
Weight Loss Key  
  • Avoid: Chicken, Corn, Lentil, Peanuts, Sesame seeds, Buckwheat, Wheat 
  • Use: Greens, Eggs, Venison, Liver, Licorice tea
Exercise Regimen: Moderate physical exercise, with a mental component, such as hiking, cycling, tennis, and swimming. 
Blood Type AB
Overview profile: 
  • Mixed Diet: Meat, Fish, Dairy, Tofu, Beans, Legumes, Grains, Vegetables, Fruits 
Strengths: Designed for modern conditions, highly tolerant immune system, versatile 
Weaknesses: Sensitive digestive tract, and open to microbial invasion o Medical risks: Heart Disease and Cancer 
Weight Loss Key
  • Avoid: Chicken, Corn, Kidney beans, Buckwheat
  • Use: Tofu, Seafood, Greens, Kelp 
Exercise Regimen: Calming, centering exercises, such as yoga, combined with moderate exercise, such as cycling and tennis 
After many years of practice, I have found that sometimes the simplest things are the most effective. So if a patient comes into my practice and they are not in a position to have testing, or if I feel there diet needs a change, I will place them on the Blood Type Diet in combination with Xooma products. Then I will observe how their symptoms improve over a 30-day period. It is truly amazing to see how these changes can have such a tremendous effect! 
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Xooma’s products can be a natural complement Xooma has several programs which can be used in conjunction with the Blood Type Diet. For a foundation of health, I recommend using Xooma’s LifeSource multi-vitamin/multi-mineral, Omega 3/75 , and Probiotix , along with X20 water (4 bottles per day with 2 sachets each). If you or someone you love has inflammation or inflammatory conditions, KardiaXyme and/or Berry Balance would be great support in addition to the products above to help decrease inflammation. If you are not sure of your blood type, you can order testing kits under the ‘online store’ of my website. Then you and your family can get started on the road to greater health. 
The importance of water filtration
I also recommend visiting the water purification link on my website. Once you change your water filtration, you no longer have to use bottled water or water that is not filtered properly. You will end up saving so much money by purchasing one of the filtration devices, and then benefit by adding your X20 sachet which alkalizes your water that infuses over 70 trace minerals into the filtered water. Xooma Products can be a natural complement to the Blood Type Diet.
The company also has under-the-sink filtration devices as well as countertop and refrigerator-based units which filter out fluoride/chlorine and other harmful chemicals in your water. They carry shower heads and bath balls which are great for children. Also remember regular filtration pitchers and refrigerator filters do not eliminate smaller molecules such as fluoride. They only filter larger molecules such as chlorine, so the water tastes better but can still contain chemicals.
Now you have more insight into how ‘eating for your type’ can better serve you! And certainly, we know the same is true for the water you drink. As we say, if you change your water, you change your life! 
Yours In Health, 

Melissa Bennett, ND, MIFHI, CTN, CNW Naturopathic
Practitioner/Emory Predictive Health Partner
5755 North Point Parkway Suite 53
Alpharetta, GA 30022
337 West Pike Street
Lawrenceville, GA 30046
Office: 404-528-9755
www.theoliveleaf.com

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]]><![CDATA[National Diabetes Awareness Month]]>Sun, 11 Nov 2018 12:01:48 GMThttps://www.lastinglifestylechange.com/blog/national-diabetes-awareness-monthXOOMA WORLDWIDE·THURSDAY, NOVEMBER 1, 2018
November is here already. And besides celebrating the Thanksgiving holiday in the United States, there is another national awareness focus. It’s Diabetes Awareness Month.
While numbers of diabetic and pre-diabetic cases are still on the rise, there is good news. The vast majority of diabetic cases are preventable.
Did you know that approximately 95% of diabetes cases are Type II? That means they are preventable through lifestyle changes. Lifestyle changes include modifying your diet. But another change is incorporating targeted supplements with scientifically-researched ingredients, including several that Xooma offers.
We have heard from many Members how they have either reduced or eliminated the need for prescription medication after changing their lifestyle and incorporating Xooma’s products.
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Changing lifestyle habits
Changing lifestyle habits is an important component in managing blood sugar.
Modifying your eating habits includes eating foods that are low-glycemic and also alkaline. Another important component in managing blood sugar is combining proteins with carbs and other food groups. Many people can avoid lack of energy, mood changes, and spiked blood sugar levels merely by reducing carbs and sugar, and then combining proper protein with other foods. Make sure you have nuts and other low carb / high protein snacks handy. Xooma’s MetaboWize Protein Fiber Shake is a great high-protein and low-carb solution you can incorporate with other foods or simply as a meal replacement.
Targeted Xooma products
Xooma has over 30 health and wellness products that contain scientifically-researched and trademarked ingredients. There are four products in particular that contain ingredients that can assist with blood sugar support: Assimilator™, Berry Balance™ (including Chromate), Omega 3/75™ and X2O™.

Assimilator is formulated with several enzymes that support absorption of vital nutrients.

Berry Balance contains the trademarked version of chromium, Chromate®, that research has shown to help balance blood sugar levels, along with a proprietary blend of multi-berry extracts that offer significant antioxidant support.
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Omega 3/75 consists of pure Omega 3 fish oils, or EFAs, Essential Fatty Acids offering cardiovascular and other health benefits.
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Our gift to you during November!
During the month of November, we are offering a special to ALL Xooma Members. The Blood Sugar Support Add-On Value Pack, normally only available for ordering by new Members, is available to EVERY Xooma Member. This Add-On Value pack contains 2 Berry Balance, 1 Assimilator and 1 Omega 3/75.

Blood Sugar Support Add-On Value Pack SPECIAL Order Item #5152 for the low price of $99.99
Order yours – only during the month of November! (Limit 3 per Member)
Order Now
Did you know that 1 in 3 American adults has prediabetes? You can take the risk test at https://doihaveprediabetes.org/
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