Tip One: Stay Hydrated!
Drink more water. How many times have you heard this one? Consuming a sufficient amount of water is one of the most important things you can do for your body. Well, the amazing thing about X2O is that it makes it even easier for you to stay hydrated. So not only drinking 6 to 8 glasses of water a day, but consuming a glass of water approximately 30 minutes before each meal can also make a huge difference.
Tip Two: Organic Foods
More than ever, it has become important to consume organic foods as much of the time as possible. Organic foods are free from unnecessary chemicals, preservatives, contaminants and other harmful substances (i.e. pesticides, herbicides and fungicides). Moreover, organic foods offer much more nutritional value for our bodies. When you can, choose organic. And look for opportunities to support your local organic farmers, and you may also have greater cost savings.
Tip Three: More Protein
Protein plays an important role in our diet, especially in combination with weight management programs where your desire is to increase muscle mass and reduce fat. Protein consumed with every meal - and after workouts - increases your level of alertness and helps to elevate your resting metabolic rate. Protein can also help reduce premature aging in the body - also increasing your metabolic rate. And a higher metabolic rate means you burn more calories not just during the day but around the clock! The MetaboWize Shake is an excellent choice for getting high quality protein into your body.
Tip Four: Stress Reduction
Whether you experience stress from mental and emotional causes or from physical causes, the impact on the body is the same. If you're trying to lose weight and get in shape, stress can actually cause the body to store more fat. So whether stress is actual or perceived, the impact is the same. That means you will aid your progress by engaging in stress reducing activities, including meditation, yoga, or regularly-scheduled relaxation every day. Take time for yourself - and your body and your health will benefit.
Tip Five: Restorative Sleep
Did you know. adequate amounts of sleep actually encourage weight loss. So in effect, regular sleep loss can prevent weight loss. Loss of sleep affects hormone levels, especially two that regulate hunger - increasing the appetite-regulating hormone while reducing the appetite-curbing hormone. So with a slower metabolism, you are actually burning calories at a slower rate. Ultimately it can lead to increased eating, that even includes cravings for sugary and starchy foods. Seems as though that full amount of sleep could actually work for you in your weight loss efforts! The MetaboWize PM Formula is designed to help you get this restorative sleep.
Tip Six: Regular Exercise
Exercise, movement, dance - pick one! Regular exercise, with a targeted approach while you're on the MetaboWize program, will increase your energy, increase your metabolism, and reduce your waistline. It's no surprise that studies show reductions in activity levels are strongly correlated with body fat increases, even when your caloric intake is significantly reduced. So incorporate a regular exercise routine into your life. And refer to the "Complete Fitness Workout" on page 15 of: MetaboWize: Turn Your Body into a 24-hour a day Fat Burning Machine.
Tip Seven: Increasing Fiber Intake
Eat more fiber! There are lots of benefits to increased fiber intake, creating a happy and healthy digestive system - all aiding your efforts in encouraging weight loss and healthier bodies. Dietary fiber contributes to the reduction of excess body fat, high blood sugar, high cholesterol as well as eliminating excess toxins and waste from the body. Based on the FDA, 25 grams per day is a minimum requirement of fiber for adult women and up to 38 grams for adult men. However, most people may not consume even half this amount. So add some good sources of fiber to your diet. The MetaboWize shake is an excellent source of high quality fiber.
Tip Eight: Powerful Benefits of Berries
Berries contain powerful antioxidants that help fight free radicals in our body. What does that mean? Antioxidants have innumerable benefits, including protecting our genetic structures as well as helping to keep our blood vessels flexible, reducing inflammation, helping stop cancer from forming and helping the body burn more fat. Raspberries contain a group of phytonutrients called ketones that can enhance your metabolism. All berries are beneficial: blackberries, blueberries, raspberries and strawberries. So add some healthy variety to your life by throwing berries into the mix!
Tip Nine: Manage Your Blood Sugar
MetaboWize has another unique benefit in that it plays a significant role in helping to balance blood sugar levels. Excess sugar - known as insulin in the body - can block the body from using fat for energy. Even after removing processed sugars from your diet, there are many other foods that can still greatly affect insulin levels. Grains and sugars, some fruits, fruit juices and even starchy foods like potatoes and pasta can cause wild fluctuations in insulin. Look for recommended food choices in this program, including those found in: MetaboWize: Turn Your Body into a 24-hour a day Fat Burning Machine.
Tip Ten: Believe and Succeed
First and foremost, choose to see this program as creating a healthier and long-term lifestyle, rather than a short-term diet regimen. The key to success on any program is to remember that you can and do have the ability - and the power - to create new, healthier habits. After several weeks, new habits become a way of being. And that new way of being is a healthier, more energized and transformed you! The MetaboWize™ System has worked for thousands of people and it will work for you, too!