If a certain food group is avoided, there can be a gap in the nutrition that the dieter is taking in, and this will create deficiency in the long run. Nutrient deficiency is one of the main causes of cravings, which of course can lead to binging and weight gain. If your body doesn't get the nutrition it needs, it will trigger a sense of hunger, even if you have just eaten.
If calorie intake is restricted, the body will slow down metabolism, and when the diet program is over and food intake is back to normal, the body is now trained not to burn as many calories and the dieter will gain the weight back just by eating the normal amount.
Restricted caloric intake affects metabolism and can have an impact on thyroid function, and can potentially lead to hypothyroidism.
Restrictive diets are not sustainable. It can be alienating, and have an impact on the dieter's social life. Sometimes these protocols require supplements because certain foods are eliminated, and supplements can be expensive and require the guidance of a trained professional.
On the other hand, a balanced lifestyle that includes a variety of wholesome foods is sustainable, and is the best way to combat cravings (cravings often lead to weight gain). A few dietary and lifestyle changes can lead to pleasurable and effortless weight loss that can bring you a lifetime of benefits. So do you want a boost to make this change? Hypnotic Fat BanTM can take your weight loss efforts and make them soar!